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T&RWPM - Lactate Threshold Section

PostPosted: Tue Oct 29, 2013 11:04 am
by Double-A
Attached are Workout Templates of Lactate Threshold section of "Training and Racing with a Power Meter" by Coggan + Allen. I encourage you to work with the text (ie Buy the book!) to get the most out of the session or training plan. Great value purchase for Training and Racing with a Power Meter.

I have tried to stay true to the workout - let me know if there are any errors that you find. Each Interval is clearly marked with the goal of the interval. Be aware that at times a range is specified eg 110-125% FTP and I have marked the upper limit (125% in this example) as the target. So know your FTP % variations and know the goal of each interval. I have also, at times, marked a range (eg Recovery: 60-75% FTP) as a ramp - you don't have to follow the ramp just work within that range. Most RI (Recovery Intervals) are 60-75% FTP unless specified otherwise by T&RWPM.

Enjoy

AA

Just let me know if there are any glaring errors that I can correct/adjust