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video

PostPosted: Wed Jan 01, 2014 9:49 pm
by winterton wheeler
Hi fellow Peripedalers

Anybody got any good links for videos for use with workouts

Thanks

WW

Re: video

PostPosted: Thu Feb 27, 2014 8:11 pm
by winterton wheeler
to answer my own question
I like this Utube link http://youtu.be/eCjhIr7XT-4
along with a workout I call uphill training Hard I created to run with it
0 Uphill Training - Mallorca Hard 2.xml
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