Tabata Intervals

An area to share and download user created PeriPedal workouts.

Tabata Intervals

Postby Adam » Sun Feb 17, 2013 2:06 pm

I've started playing around with Tabata Intervals and have a few attached. The important thing to note with these is that during the "Full Out" intervals you don't pay attention to the target power and just give it your all.
Attachments
Tabata.zip
Tabata 6, 7, and 8
(4.75 KiB) Downloaded 643 times
Tabata 8.xml
(2.65 KiB) Downloaded 646 times
Tabata 7.xml
(2.2 KiB) Downloaded 586 times
Tabata 6.xml
(2.22 KiB) Downloaded 629 times
Adam
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