Tabata Intervals
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Tabata Intervals
by Adam » Sun Feb 17, 2013 2:06 pm
I've started playing around with Tabata Intervals and have a few attached. The important thing to note with these is that during the "Full Out" intervals you don't pay attention to the target power and just give it your all.
- Attachments
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Tabata.zip- Tabata 6, 7, and 8
- (4.75 KiB) Downloaded 1118 times
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- Tabata 8.xml
- (2.65 KiB) Downloaded 1104 times
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- Tabata 7.xml
- (2.2 KiB) Downloaded 1067 times
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- Tabata 6.xml
- (2.22 KiB) Downloaded 1091 times
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