A few basic workouts Part 1

An area to share and download user created PeriPedal workouts.

A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:09 am

A few basic workouts attached
Attachments
CFR5 (Steady 1h30m).xml
(1.36 KiB) Downloaded 460 times
CFR3 (Steady 1h00m).xml
(1.37 KiB) Downloaded 455 times
CFR2 (Steady 45m).xml
(1.42 KiB) Downloaded 447 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:11 am

a few more...
Attachments
CLI3 (4x3min-1h15m).xml
(2.46 KiB) Downloaded 433 times
CLH3 (4x5min-1h10m).xml
(3.12 KiB) Downloaded 427 times
CFR6 (Steady 1h45m).xml
(1.35 KiB) Downloaded 441 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:12 am

a few more...
Attachments
CLI5 (6x3min-1h25m).xml
(3.07 KiB) Downloaded 425 times
CRR1 (20min Recovery).xml
(1.37 KiB) Downloaded 428 times
CLI4 (5x3min-1h20m).xml
(2.68 KiB) Downloaded 439 times
Last edited by cldtx on Mon Feb 18, 2013 3:21 am, edited 1 time in total.
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:13 am

a few more...
Attachments
CTR7 (2x14min-1h15m).xml
(2.65 KiB) Downloaded 425 times
CTR4 (2x12min-1h0m).xml
(2.37 KiB) Downloaded 437 times
CTR3 (22min-55m).xml
(2.4 KiB) Downloaded 437 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm


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