Lower intensity FTP and VO2 interval rides

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Lower intensity FTP and VO2 interval rides

Postby Infinitytri » Fri Mar 01, 2013 4:18 am

These are low overall intensity with good recovery. Built primarily for early base phase of a 12 week Oly program.
Attachments
Tuesday Fun Ride.xml
(2.78 KiB) Downloaded 885 times
Thursday VO2 Torture.xml
(4.85 KiB) Downloaded 851 times
Infinitytri
 
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