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Winter Cycling Program

PostPosted: Tue Mar 19, 2013 3:12 am
by atilley
Jorge's Winter Cycling Program. It's pretty much there, I'm not sure I labeled all the "all out" intervals, but if it shows 150% of FTP, that's probably all out. There may be a few errors as I got pretty burnt out after entering 64 workouts, but it's 97% there. Enjoy.

Re: Winter Cycling Program

PostPosted: Fri Dec 13, 2013 8:41 am
by winterton wheeler

Just down loaded your winter program

Im just a little confused as to the order they should be completed in

many thanks

Re: Winter Cycling Program

PostPosted: Fri Dec 27, 2013 4:59 pm
by atilley
For the record, it's not my program, it was created by Jorge - hence Jorge's Winter Cycling Program (JWCP). Anyway, I need to go back and revise and make sure the numbering is correct, but if I remember right, they're labeled 1-1, 1-2, 4-1, 4-2, etc. The first number is the week, the second number is the workout for that week. So it goes 1-1, 1-2, 1-3, for week 1, then 2-1, 2-2, 2-3, etc for week 2. Check back in a week or so and I should have the updates put in and I'll upload a new zip.

Re: Winter Cycling Program

PostPosted: Sun Dec 29, 2013 2:53 pm
by atilley
Okay, here's an updated version. Made a few changes and corrections. Let me know if you have any questions.