'Intensity' + 'Training Load' relating to Workouts

Get help with any PeriPedal issues you may be experiencing.

'Intensity' + 'Training Load' relating to Workouts

Postby Double-A » Sat Mar 02, 2013 5:04 am

The terms 'Intensity' + 'Training Load' relating to Workouts, either as you are writing up in Workout Creation or as you perform a workout, what do they relate to, measure, or Algorithm utilised to achieve these numbers.

How do they relate to familiar terms such as "Intensity Factor" + other Training Peak/WKO or Stress Score numbers used in exercise physiology? 

Posts: 22
Joined: Fri Feb 22, 2013 10:26 am
Location: Sydney, Australia

Re: 'Intensity' + 'Training Load' relating to Workouts

Postby Adam » Mon Mar 04, 2013 3:41 am

Hi AA,

The calculations used for Intensity and Training Load are identical to IF and TSS. TrainingPeaks no longer licenses their metrics to third parties, so I couldn't use their trademarked names, but the formulas themselves are public knowledge.

Let me know if you have any other questions.

Site Admin
Posts: 158
Joined: Sun Feb 17, 2013 1:32 pm

Return to Technical Support

Who is online

Users browsing this forum: No registered users and 1 guest