Winter Cycling Program

An area to share and download user created PeriPedal workouts.

Winter Cycling Program

Postby atilley » Tue Mar 19, 2013 3:12 am

Jorge's Winter Cycling Program. It's pretty much there, I'm not sure I labeled all the "all out" intervals, but if it shows 150% of FTP, that's probably all out. There may be a few errors as I got pretty burnt out after entering 64 workouts, but it's 97% there. Enjoy.
Attachments
JWCP.zip
(71.28 KiB) Downloaded 792 times
atilley
 
Posts: 6
Joined: Tue Mar 12, 2013 2:55 am

Re: Winter Cycling Program

Postby winterton wheeler » Fri Dec 13, 2013 8:41 am

Hi

Just down loaded your winter program

Im just a little confused as to the order they should be completed in

many thanks
winterton wheeler
 
Posts: 9
Joined: Fri Dec 13, 2013 7:52 am
Location: UK

Re: Winter Cycling Program

Postby atilley » Fri Dec 27, 2013 4:59 pm

Hey,
For the record, it's not my program, it was created by Jorge - hence Jorge's Winter Cycling Program (JWCP). Anyway, I need to go back and revise and make sure the numbering is correct, but if I remember right, they're labeled 1-1, 1-2, 4-1, 4-2, etc. The first number is the week, the second number is the workout for that week. So it goes 1-1, 1-2, 1-3, for week 1, then 2-1, 2-2, 2-3, etc for week 2. Check back in a week or so and I should have the updates put in and I'll upload a new zip.
atilley
 
Posts: 6
Joined: Tue Mar 12, 2013 2:55 am

Re: Winter Cycling Program

Postby atilley » Sun Dec 29, 2013 2:53 pm

Okay, here's an updated version. Made a few changes and corrections. Let me know if you have any questions.
Attachments
JWCP.zip
(140.41 KiB) Downloaded 614 times
atilley
 
Posts: 6
Joined: Tue Mar 12, 2013 2:55 am


Return to Community Workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron