A few basic workouts Part 1

An area to share and download user created PeriPedal workouts.

A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:09 am

A few basic workouts attached
Attachments
CFR5 (Steady 1h30m).xml
(1.36 KiB) Downloaded 529 times
CFR3 (Steady 1h00m).xml
(1.37 KiB) Downloaded 522 times
CFR2 (Steady 45m).xml
(1.42 KiB) Downloaded 510 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:11 am

a few more...
Attachments
CLI3 (4x3min-1h15m).xml
(2.46 KiB) Downloaded 493 times
CLH3 (4x5min-1h10m).xml
(3.12 KiB) Downloaded 488 times
CFR6 (Steady 1h45m).xml
(1.35 KiB) Downloaded 502 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:12 am

a few more...
Attachments
CLI5 (6x3min-1h25m).xml
(3.07 KiB) Downloaded 488 times
CRR1 (20min Recovery).xml
(1.37 KiB) Downloaded 490 times
CLI4 (5x3min-1h20m).xml
(2.68 KiB) Downloaded 509 times
Last edited by cldtx on Mon Feb 18, 2013 3:21 am, edited 1 time in total.
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:13 am

a few more...
Attachments
CTR7 (2x14min-1h15m).xml
(2.65 KiB) Downloaded 490 times
CTR4 (2x12min-1h0m).xml
(2.37 KiB) Downloaded 500 times
CTR3 (22min-55m).xml
(2.4 KiB) Downloaded 510 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm


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