A few basic workouts Part 1

An area to share and download user created PeriPedal workouts.

A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:09 am

A few basic workouts attached
Attachments
CFR5 (Steady 1h30m).xml
(1.36 KiB) Downloaded 500 times
CFR3 (Steady 1h00m).xml
(1.37 KiB) Downloaded 497 times
CFR2 (Steady 45m).xml
(1.42 KiB) Downloaded 485 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:11 am

a few more...
Attachments
CLI3 (4x3min-1h15m).xml
(2.46 KiB) Downloaded 466 times
CLH3 (4x5min-1h10m).xml
(3.12 KiB) Downloaded 461 times
CFR6 (Steady 1h45m).xml
(1.35 KiB) Downloaded 477 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:12 am

a few more...
Attachments
CLI5 (6x3min-1h25m).xml
(3.07 KiB) Downloaded 459 times
CRR1 (20min Recovery).xml
(1.37 KiB) Downloaded 464 times
CLI4 (5x3min-1h20m).xml
(2.68 KiB) Downloaded 480 times
Last edited by cldtx on Mon Feb 18, 2013 3:21 am, edited 1 time in total.
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm

Re: A few basic workouts Part 1

Postby cldtx » Mon Feb 18, 2013 3:13 am

a few more...
Attachments
CTR7 (2x14min-1h15m).xml
(2.65 KiB) Downloaded 463 times
CTR4 (2x12min-1h0m).xml
(2.37 KiB) Downloaded 472 times
CTR3 (22min-55m).xml
(2.4 KiB) Downloaded 475 times
cldtx
 
Posts: 4
Joined: Sun Feb 17, 2013 11:35 pm


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